How to cycle faster?

TRAIN with specific sessions MORE and REST MORE is obvious or the call to the newbie in the chaingang,  ‘Put it in the big ring and hammer the pedals!’ No matter what age we are and what level we ride at we always want to go faster. Can a bike fit make you faster? Thought 

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Winter Training That Works For You!

Kinetic Cycle Base Training! Like No Other! You have probably read in the plethora of cycling magazines and on-line articles about building your aerobic fitness during winter – your ‘base fitness’ as some experts like to put it. You probably get excited to read that this involves slower training than the chewing your bars sessions 

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